High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

Motivation levels fluctuate, and life throws up obstacles, many of which are hard to overcome. In my experience, 30-day fitness challenges are one of the best ways to build an exercise habit.

Chrisean Rock has been sentenced to 30 days in jail and one year probation in connection with an open warrant linked to an incident last fall in which she's accused of assaulting James Wright ...

You get frostbite every day,” said Michael Taylor, who spent more than a year at the prison in western Tokyo. “That wasn't covered in the article. They didn't tell you about that.” ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... power within them to change whatever current challenges that they face,” said Tshabalala.

Lynwood, Washington, resident Viktor Pyshniuk was handed a seven-day jail sentence over the trespassing incident. Officials say the 21-year-old man wandered away from the boardwalk area at ...

Jamie Diaz, a self-taught illustrator, was recently released after spending nearly 30 years in a Texas prison — but she ... her cell and make her work every day, what else is an artist?