To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable ...

Wednesday, July 3 Independence Day Concert See sparks fly on the outdoor ... 125th St., La Vista 6:30 to 9:30 p.m. Saturday, July 6 Summer fitness series at The Nines Plaza The Summer Fitness Series ...

Upcoming Ask The Doctor Lunch & Learn Series, Liver Health. Tuesday, July 9, at 11:30 a.m. at One Senior Place, 8085 Spyglass ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Our team has tested dozens of health apps across a range of wellness categories, from programs to step up your fitness game to apps designed to ... the goal of losing five pounds within the first 30 ...

We’ve got everything from family-friendly activities to popular dining destinations that’ll keep your calendar filled ...

One weekend, I tracked what chicken-sizing involved, and I counted about 20-30 ... day if I do “self-care,” and I said, “No.” ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Interest in a four-day workweek is spreading around the world, but a lot of questions remain. Maybe the biggest: Can companies really rely on at least the same amount and quality of work getting ...