I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Every summer — well, nearly every summer — since 1993, engineering meets art meets fitness meets fun on the streets ... used ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

About 5.8 million people in the U.S. were living with Alzheimer’s disease, a form of dementia, in 2020 — a number that is ...

Women at this stage in their lives are most likely to sacrifice sleep to have both family and career. That could drastically ...

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few short weeks. But ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

Motivation levels fluctuate, and life throws up obstacles, many of which are hard to overcome. In my experience, 30-day fitness challenges are one of the best ways to build an exercise habit.

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

This post is part 6 of a series in which I gather insights from experts in leadership, diversity, and wellness. Source: Gary Brecka, used with permission Mental health challenges are on the rise ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... power within them to change whatever current challenges that they face,” said Tshabalala.