S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

My trainer brain could not resist the urge to do 100 burpees a day as a 30-day challenge. Spoiler alert ... thanks to all those air squats and jumps. Lunges and squats have never felt so easy. Even ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

Brian Ortega’s struggle to get down to 146 pounds forced Diego Lopes to make a choice before UFC 303 weigh-ins.

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Building muscle after 50 is possible, but your approach might look a bit different than when you were in your 20s. Trainers ...

It was an own goal of such pure slapstick that it would have been funny enough in isolation. But the comical preamble served ...

The very idea of following the Goggins military workout for 30 days was ... my pitiful effort on Day One! Going into the last week, I was determined to finish strong. I had built momentum and was ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

Resistance band exercises are proven to help build lean muscle, without weights. Top PTs show you how to do their favourite ...