When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

Going to the gym is a great way to get exercise — once you get into your gym duds and motivate yourself to start working out.

Doing the same exercise every day (or even every week) can become boring and make it more likely that you’ll either stop ...

“That day was pretty rough for me ... Hess had Dodge climbing over walls and performing heavy squat lifts and pushups. When ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

30-day fitness and diet challenges are incredibly popular right ... For example, if you do 50 air-squats a day for a month, that’s 30 opportunities to practice and perfect your air-squat technique. By ...

“Awaken New Depths” is the theme for World Oceans Day 2024. The UN is joining forces ... Oceans absorb about 30% of carbon dioxide produced by humans, buffering the impacts of global warming.

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

However, access to natural areas that are public varies widely, with not everyone having the chance to exercise outdoors, the investigators noted. “The research is clear that natural settings could be ...