For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Women at this stage in their lives are most likely to sacrifice sleep to have both family and career. That could drastically ...

By 2002, those forces converged into a confused, weightlifting, binge-eating law student named Justin. I crashed hard. One ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge ... The doctor gave ...

And so it was with great enthusiasm that I took on the challenge of a variation ... with my improvement after seven days. I ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise for the same ...