I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

This routine takes just 23 minutes and focuses on releasing tension from tight areas such as your hips, knees and ankles.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year ...

This advertisement has not loaded yet, but your article continues below. Fort Vermilion RCMP were called in to help emergency crews around 11:45 a.m. after the man fell while throwing candy to the ...