as a day when friends, family, fans and even track rivals could see Hiltz for who they really were. As Hiltz gets ready to ...

Johnson played 10 games with the Bills last season after being signed to the active roster in October. He ended having a ...

Collier is the first player from Division II Loch Haven to sign with an NFL team since 2011. Not invited to the Combine, ...

“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year ...

They’re a chance for parents to recharge from their moppets’ summer energy while shooing them off for a few days of discovery ...

Our writer has run 15 marathons, and the best way she's found to carry gels during a marathon is with gel pockets. Here are ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey.

However, strength training fills fitness gaps that running alone cannot, increasing joint and core stability and delaying fatigue. Even two 30-40 minute strength training sessions per week can be very ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

How much running should I do in a day to lose weight? Generally speaking ... If you're new to running or exercise in general, ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...