However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed to drag ... which combine a squat, push-up, plank ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

Ahead, you'll find instructions on how to do each day's workout from this ... If you're more advanced, select a weight that ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

You don't need a six-pack to feel the benefits of strength training in later life - and it's much easier to do than you think ...

“Awaken New Depths” is the theme for World Oceans Day 2024. The UN is joining forces ... Oceans absorb about 30% of carbon dioxide produced by humans, buffering the impacts of global warming.

As the country marks the day of the African Child, learners have expressed their concerns during the Children's Parliament, held at Kiryandongo town council. The children who participated in the ...

Ian Wright slammed Ryan Porteous for his 'appalling' challenge after the Scotland defender was sent off for a two-footed lunge on Germany captain Ilkay Gundogan in the opening game of Euro 2024.