When it comes to workout moves, variation is a wonderful thing. Doing the same exercise every day ... plank with a knee tap?

This side plank variation targets your upper and lower body while building core strength. Here's what happens when you do the exercise every day for a week.

Ahead, you'll find instructions on how to do each day's workout from this ... select a weight that will challenge you during ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

She is also a big fan of doing yoga. Blanco is making sure to do yoga each day. In April, she shared a video on Instagram of ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

30-day fitness and diet challenges are incredibly popular right ... Some challenges increase in difficulty over the month, such as this popular progressive plank challenge. In contrast, others involve ...

Slowly rotate your hips to one side, until they are as close to the ground as you can comfortably manage. Do not relax your ...

Three days after taking the oath of office for a historic first ... With most of the ministers being first-timers, CM Mohan Majhi’s cabinet may not sail smooth, given the several challenges ahead. The ...