If this applies to you then read on. However, if you’re already a fitness beast then maybe the original 30 day plank ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank ...

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Slowly rotate your hips to one side, until they are as close to the ground as you can comfortably manage. Do not relax your ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... a fitness activity for each day of the week with delicious food tips ...

Ahead, you'll find instructions on how to do each day's workout from this ... select a weight that will challenge you during ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

as the rules are far more extensive and detailed than those of other popular short-term exercise challenges such as the 30-day ab challenge or 30-day plank challenge. The "75 Hard" challenge has ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...