Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

But I had never come across the plank hip dip. So, I decided to give it a try and aim for 50 repetitions each day for a week. Here's what happened. What is the plank hip dip? The basic plank is a ...

And then there was Garin, a dad who shared that around 30 ... men, since they don’t absorb the risks of pregnancy and it’s not written on their bodies.” And so, on the second Father’s Day ...

A facial cleanser helps remove dirt, oil, and impurities that accumulate throughout the day. For men, a gel or foam cleanser ... A broad-spectrum SPF 30 or higher is recommended for daily use.

Older women are more likely than older men to have multiple medical conditions, disabilities, autoimmune illnesses, depression and anxiety. (iStock) Medical research has shortchanged women for ...

Layeni, who referenced the UN’s disposition to Father’s Day, men and their contributions to society said the UN has never acknowledged the importance of celebrating men and their contributions ...

Father’s Day, celebrated on June 16, has historical origins dating back to the Middle Ages. Its modern observance began in West Virginia, USA, in 1908, to honor 362 men who died in a coal mine ...

CHICAGO (WLS) -- A cherished Father's Day tradition returns Sunday, June 16, from 3 p.m. to 6 p.m. at the Quarry Event Center, 2423 E. 75th Street. Real Men Cook, now in its 35th year, features ...

At least one person was shot Thursday evening after more than 2,000 teenagers gathered in Long Beach on Long Island, New York, for what police said was a "senior skip day." "Next thing you hear is ...