Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting ... select a weight that ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

30-day fitness and diet challenges are incredibly ... such as this popular progressive plank challenge. In contrast, others involve doing the same thing every day, e.g., running a mile a day for a ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

If you want to make the regular plank more difficult ... even more of a challenge, hold a dumbbell between your feet. Read what happened when this writer did 50 leg raises a day for 14 days.

The world marks Nature Photography Day on June 15 to celebrate the beauty and diversity of the natural world explored through the lens of a camera. The day provides a wonderful opportunity for ...

JMM, the largest party in the Jharkhand faction of the then United Progressive Alliance (UPA), won 30 seats while the BJP had to contend with 25. Learning from this, the BJP did some course ...

Fortunately, you can sign up for an Amazon Prime 30-day free trial and enjoy all the benefits of a subscription, including shopping member-only deals. To get started, sign into your Amazon account ...