These three Copenhagen plank variations will upgrade your ab workouts to sculpt your core, specifically your obliques.

Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

Ahead, you'll find instructions on how to do each day's workout from this beginner's weightlifting ... select a weight that ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

30-day fitness and diet challenges are incredibly ... such as this popular progressive plank challenge. In contrast, others involve doing the same thing every day, e.g., running a mile a day for a ...

Dolphin push-ups torch your shoulders and work your core muscles, so I added 90 reps to my exercise routine every day for one ...

JMM, the largest party in the Jharkhand faction of the then United Progressive Alliance (UPA), won 30 seats while the BJP had to contend with 25. Learning from this, the BJP did some course ...

But let's be honest, their self-care routines often fall by the wayside. This Father's Day, give dad the gift of feeling his best with a personalised skincare starter pack! Whether your dad's a ...

In this 30-day Mediterranean meal plan, we include a whole month of delicious and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just looking to simplify ...