Another week, another plank challenge — we ... hold for 15-30 seconds on each side if you’re opting for a star plank, and ...

It pays to pop in to any beginner kettlebell classes that a local ... breakfast is a good idea if you're going to train that day. Then, 30 minutes or so after your workout try and take on-board ...

Summer Reading Challenge through Aug. 13. iT is for all ages, from babies to senior citizens. Participants are asked to read ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Place the foot of your top leg on a bench set perpendicularly behind you. Lift your hips up so your body forms a straight ...

Woman, 24, dies on Qantas flight from Melbourne just before takeoff Is it legal to sleep in your car in Australia? There is a 'huge' revolt in Europe: Andrew Bolt All the reaction to Verstappen-Norris ...

The June 20 ride was the twelfth instalment of the Longest Day Challenge, which began in 2013 and has now raised more than £500,000 for the cancer charity. This year’s ride saw all 35 bikes ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

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Lucknow, June 30 :The Samajwadi Party (SP ... Nearly all political analysts have unequivocally stressed that it was SP’s PDA plank that worked for the party in terms of a strategy and will help the ...