Lunges and squats have never felt so easy ... You don’t understand the mental challenge of doing 100 daily burpees until you try them. This 30-day challenge is a masterclass in the philosophy ‘the ...

Doing the same exercise every day (or even every week ... the plank with a knee tap? And if the lunge is bringing you down, ...

Training consistently is the key to long-term fitness. If you can move regularly throughout the week, even if you’re just ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge your body and combine movements .

To give our bodies a break from the challenging routines, we will be using walking as an active rest day activity to keep us ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...