Lunges and squats have never felt so easy ... You don’t understand the mental challenge of doing 100 daily burpees until you try them. This 30-day challenge is a masterclass in the philosophy ‘the ...
Tom's Guide on MSN19h
I did 30 reverse crunches with leg lifts every day for a week — here's what happened to my bodyDoing the same exercise every day (or even every week ... the plank with a knee tap? And if the lunge is bringing you down, ...
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