He has, too, after eight surgeries including one that amputated his leg inches ... "Not one day. Because you can’t look back.

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

For example, on leg days, I did the morning split ... carrying you through your workouts when your muscles scream for mercy. You will undoubtedly come out mentally sharper and stronger after this ...

When it comes to workout moves ... My verdict on the reverse crunch with leg lift I was delighted with my improvement after ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

“That day was pretty ... Hess, who runs his own fitness company, is known for his infectious energy. It was the perfect ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Get one fitness video editor and trainer's review of the Normatec Elite, compression boots that aid in physical recovery.

It's a 30-day cleanse that focuses on all your different organs ... And I do stretches and sit-ups at home, like leg ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

Shin splints feel like pain or soreness in the middle of your tibia, and that discomfort is usually triggered by running or exercising. Sometimes, you may also notice mild swelling in the area or that ...