Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Here is how each week within my 30-day ankle weight challenge will look ... At the risk of stating the obvious: lower-body exercises like walking lunges, side leg raises, kickbacks and step-ups worked ...

"This works. I sit there in the evening watching TV whilst using this for 30 minutes and the next day I can really feel it in ...

30-day fitness and diet challenges are incredibly popular right now ... In contrast, doing 100 air squats a day made my legs more fatigue-resistant and a little more toned while improving my mobility.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

When it comes to workout moves ... My verdict on the reverse crunch with leg lift I was delighted with my improvement after ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

When it comes to her workout routine, Jessica Biel seems to have an enviable ... of community while attending classes and she ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...