This should engage those muscle groups that will be worked throughout the routine. "If you are new to kettlebell ... to train that day. Then, 30 minutes or so after your workout try and take ...

Kettlebells are just as effective for cardio as they are for strength training ... ending with kettlebell clean and press for 45 seconds. Rest for 15 - 30 seconds and then go again.” ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

which is exactly the point of this quick kettlebell finisher. The routine, designed by Men's Health fitness director Ebenezer Samuel, C.S.C.S., is a back-and-forth contest that puts pride (and ...

Here's what you need to know about kettlebell workouts, including how to incorporate them into your workout routine. There are so many reasons to incorporate kettlebell workouts in your exercise ...

Ahead, a complete beginner workout plan, including cardio ... Continue repeating the sequence for 30-45 seconds. Start ...

Jumpstarting your fitness ... Incorporate kettlebell exercises like swings, squats, and presses into your routine. Start with a light weight and increase reps and sets over 30 days.

I’ll often turn to YouTube for inspiration when my routine starts feeling stale, and on a recent search, I found this kettlebell flow workout. Excited to try something new, I grabbed one of my ...

While not quite a dumbbell and not quite a push-up stand, the kettlebell marries ... If there’s one type of training you want to add to your routine to help you feel stronger in everyday life ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...