It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

Ask her what pole exercises have brought to her life, and she, as we suspected, loves the challenge. “It’s an exciting ...

The Aussie franchise founded in 2013 has since swept all over the world offering undeniable results when it comes to fitness and fat ... same 45-minute class every day (hence the 45, while the ...

YouTuber Annie Long commits to waking up at the crack of dawn every day for week, to hit the gym at 5 am. Here's how she ...

And so it was with great enthusiasm that I took on the challenge of a variation ... with my improvement after seven days. I ...

Two Vail endurance athletes kicked off their respective Lead Challenge attempts at Saturday’s Leadville Trail Marathon.

Then in her 50s, she noticed women her age working out at the athletic center where her twin daughters played sports. She ...

Angel City FC Forward Sydney Leroux on overcoming injuries as a professional soccer athlete, motherhood, and mental toughness ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

Boulter, Dart and Raducanu could be joined in the main draw by Hannah Klugman, the British 15-year-old who has battled to the ...