Old Kona Airport is a staple of recreation in the community. Each year, the 217-acre plot of land hosts an average of 16,000 ...

The simple, but uncommon, twist on walking will fire up your backside, improve mobility, support joint health and more.

You can probably find hundreds of fitness log mobile apps, each with detailed graphs and motivational tools that challenge ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

"To those who continue to push their kids/athletes in the heat, I would caution that continuing such behavior can put lives at risk unnecessarily without any true benefit to their fitness or readiness ...

FORT WAYNE, Ind. ( WPTA /Gray News) - A 92-year-old woman is hitting her step goal every day with the help of her local YMCA. Sonja Elzey exercises daily at the Renaissance Pointe YMCA to help her ...

A Minnesota teacher’s lesson on kindness is going viral. Natalie Ringold calls it the “30 seconds or less” concept and it’s ...

Its free, instructor-led classes take place from 5:45-6:30 a.m. at Jaycee Centennial Park. You can register here. On Tuesdays and Thursdays until August 31, kids can participate ... it’s free ...

According to the U.S. Department of Health and Human Services, children between the ages of 6 and 17 should get at least an ...

Princess Catherine wished her husband, Prince William, a Father’s Day today by sharing a sweet new photo she took of him with their three kids. In the image, which was taken by Kate last month ...

Kate Middleton’s photo of William and thier kids on Father’s Day. “We love you, Papa. Happy Father’s Day G, C & L,” read the caption on the Prince and Princess of Wales’ official ...