High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

In this 7NEWS consumer report, we got expert advice on which health apps are ... Apple Fitness which “closes rings” as you meet your goals. “Having visuals for your goals really is a great way to ...

Send a note to Sarah Hays Coomer, Jessica Lester and our other editors. We read every email. By submitting this form, you agree to allow us to collect, store, and potentially publish your provided ...

Wearable tech has changed the way we interact with our devices and monitor our health. From smartwatches to fitness bands, ...

Anytime Fitness has hundreds of locations around the world, but how much does it cost? We're breaking down the Anytime ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

Future stands out from other fitness apps because of how personalized it ... and working out for 30 minutes. “Streaks gamifies creating new habits. Even on days when I didn’t feel like walking or ...

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running ... emphasis on everything you do in a given day.

Kylie Mohr is a freelance environmental journalist and a correspondent at the magazine High Country News. She focuses on ...

The Counting Challenge combines math and physical fitness as kids ... The award-winning Walkr app turns this daily movement ...

We have tried and tested the best fitness trackers on the market: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that ticks all your boxes.