( The Conversation) – The Fourth of July can be a miserable day for dogs. The fireworks make scaredy-cats out of many canines.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

In this episode of our podcast, editors Maria Cohut and Yasemin Nicola Sakay discuss how extreme exercise may help people ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

The government of India announced new initiatives via MyGov Portal and MyBharat portal to promote International Yoga Day on June 21, including Yoga with family video contest, Yoga tech challenge ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

If designing a building in normal circumstances already presents numerous complexities, it's not hard to imagine the additional challenges when developing something in an extreme environment ...

Stock image: Getty A viral fitness challenge, 75 Hard, has become a social media sensation, promising to deliver huge results for physical and mental health in just 75 days. But an Irish personal ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... power within them to change whatever current challenges that they face,” said Tshabalala.

Extreme heat spread across Arizona ... consisting of abnormally hot weather lasting more than two days, since 1936. While much of the country swelters, late season snow was forecast for the ...