Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

With hard work, dedication, and a dash of sweat, you can sculpt the lean, toned arms you've always dreamed of. Gear up, ...

Welcome to the Men ... taking a day off between each session where you can, and take at least 48 hours of complete recovery each week, if you’re including extra conditioning or cardio work. Beginning ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to ...

The government of India announced new initiatives via MyGov Portal and MyBharat portal to promote International Yoga Day on June 21, including Yoga with family video contest, Yoga tech challenge ...

Depending on what it is, that might be 30 days off social media, or from alcohol, or not going to the gym every day – whatever it is that has a hold on you, give it up to help reset your brain ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... power within them to change whatever current challenges that they face,” said Tshabalala.