Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

Sets and Reps: 4 sets of 30 second to 1 minute holds ... using moves like this cable crunch. Why: This leveled-up side plank variation introduces elevation to make the bracing and anti-rotation ...

China’s media industry is racing to embrace new technology for a much-needed transformation, as operators look to become more financially sustainable while also stepping up fact-checking efforts.

Depending on what it is, that might be 30 days off social media, or from alcohol, or not going to the gym every day – whatever it is that has a hold on you, give it up to help reset your brain ...

Ryan argues stablecoins could bolster the US financial system and help it keep up with China’s rapid economic rise. Crypto has become the focal point of the upcoming US elections, with the two ...

Crunches and sit-ups have always been the go-to bodyweight ... There’s no dancing in it though, so it is objectively less fun ...

Actor Fardeen Khan, who was recently seen in Sanjay Leela Bhansali’s Heeramandi, opened up about his childhood and how his famous ... which released in 1972. In those days, you were personally ...

"Today is the first time in four days I have questioned if I would actually finish this thing. I love the challenge of the sport ... Her hip had started to seize up on the first day.

Satellite imagery startup Albedo is preparing for its up-close-and-personal debut ... The largest optical imagery providers today collect images at a 30-centimeter resolution, which is ...