Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Add speed workouts to your schedule just one to two days a week. Give yourself a day to recover before your next run. “I usually start runners new to speed workouts with striders,” or short ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

The Nhlanhla Tshabalala Foundation (NTF) celebrated Youth Day by spreading awareness about ... power within them to change whatever current challenges that they face,” said Tshabalala.

whether that be their primary place to exercise or mixed in with gym days. To find inspiration for workouts to do, a popular place to turn is the internet and social media, which are flooded with ...

Crunches and sit-ups have always been the go-to bodyweight exercises ... workout builds your overall fitness while working ...

The stylish fitness lover, only known as Sade, recently took to Instagram to proudly share her cardio routine ... This works out to 21 minutes a day, or 30 minutes five days a week.

Running and rucking are both trendy in the fitness world. They both offer various cardiovascular benefits and can boost mood. Experts said the benefits are similar so go with whichever one you ...

Best exercise ideas and workout tips for festive Bakrid days (Image by Freepik) In an interview with HT Lifestyle, Dr Rajeshwari Panda, HOD - Nutrition and Dietetics Department at Medicover ...