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High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

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High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

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This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

In this example, you’ll tick off an exercise for 30 seconds, before enjoying a 10-second break — which is just enough time to ...