The 10-minute session will leave your abs aching, but because of the way the different sections target the different areas of ...

As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I set my sights on a back transformation, aiming to sculpt ...

Pilates is famed for building strong muscles and tone (definition), improving core strength and stability and generally ...

Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we'll do a different ab exercise ...

ROCHESTER, Minn.-The 100 Deadliest Days of summer is here and the Minnesota State Patrol wants to keep fatalities down this year. According to the Minnesota State Patrol, there have been 137 deaths on ...

"It's just been so cool being part of a team that has people only with disabilities, along with being on a team (with able-bodied swimmers) because then I get to really challenge myself," they said.

The highly anticipated Challenge Festival, which was to feature renowned artists like Gareth Gates, has been abruptly cancelled due to serious safety concerns. Originally scheduled for Saturday, May ...

While some of us woke up a bit later than usual on Monday’s Memorial Day holiday ... Completing the Murph Challenge. Participants packed the Team Soul Miami gym, located at 8354 SW 40th St ...

Robo umps in baseball. What's next? "you gonna put stuff in basketball players' uniforms that tell if they got touched," Reds ...