Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Lunges and squats have never felt so easy ... You don’t understand the mental challenge of doing 100 daily burpees until you try them. This 30-day challenge is a masterclass in the philosophy ‘the ...

Doing the same exercise every day ... squat. Has the basic plank lost its appeal? How about the plank with a knee tap? And if ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower ...

The “Murph” challenge is familiar to many who are into a certain level of fitness. It’s a challenge honoring Navy SEAL Lt.

30-day fitness and diet challenges ... For example, running a mile a day for a month had a noticeable effect on my fitness, and I also lost three pounds. In contrast, doing 100 air squats a day made ...

The barbell squat is one of the main lifts that many want ... perfect for heavyweight leg days.' Secure a barbell in the crook of your elbows by either lifting it from the ground or taking it ...

Tearful tribute to friend who saved D-Day soldier's life Arthur Oborne, 100, paid a tearful tribute to a friend who saved his life on D-Day earlier this afternoon. He was shot in the lung three ...

Gretchen Walsh emerged as the star of the US Swimming Olympic Team Trials, qualifying for the Paris Games a day after breaking the 100-meter butterfly ... Rose, more than 30 years older than ...