a red or white meat diet or a plant-based protein diet including legumes, nuts, isoflavone-free soy [1], and PBMAs. After ...

The blood type diet claims that your blood type can help determine which foods are best for you. Each blood type diet ...

A study in Nutrients shows that the New Nordic Renal Diet (NNRD) improves health-related quality of life for chronic kidney ...

For many years, five-a-day was the go-to health mantra, but recently this was overtaken by a new goal: consuming 30 plants a ...

Made with a blend of over 30 selected plants, the Daily30+ supplement is designed to be sprinkled on top of any of your meals. Its aim? To improve the diversity of your diet (and overall ... During a ...

His new book, How to Eat 30 Plants a Week: 100 recipes to boost your health and energy ... now though it’s become automatic, and simply part of his diet. “It’s really about just resetting the way ...

In a recent study published in The American Journal of Clinical Nutrition, researchers conducted an eight-week-long ...

Indeed, in one test, volunteers melted “up to seven measuring cups’ worth of belly fat in 16 weeks without limiting portions ...

Some 30 years ago he proved that blockages in coronary arteries can be reversed through a plant-based, whole food diet, with ...

Even though plant-based meat alternatives are ultra-processed, they still may be healthier for your heart than traditional meat is, a new review finds.

Plant-based meat alternatives ... A vegetarian or pescatarian diet “would include a modest amount of dairy foods and eggs and fish about twice a week,” Willett said. But not everyone is ready for that ...