Exercising before work could be the key to a happy day in the office according to new research. A recent study of 300 ...

When Should I Take Pre-Workout? The timing can depend on how you react to the supplement's ingredients. Generally, you'll need 30 minutes to 2 hours before ... It's also smart to give your body rest ...

Diabetes is a chronic condition that impacts millions of individuals worldwide. It is identified by high degrees of glucose (sugar) in the blood, which can result in numerous wellness complications if ...

"Heads are spinning" at the Planet Fitness Kueber Center, Louisville men's basketball ... U of L's trip to the Caribbean runs July 28 through Aug. 2. It'll play July 30 and Aug. 1— opponents and ...

The beauty of these workouts is that they’re super short, and Gomih says they’re the gateway to building healthy long-term ...

His workouts are as mentally and physically grueling as they come. The very idea of following the Goggins military workout for 30 days was enough to send chills down my spine. Yet, another part of me ...

A few years ago, personal trainer Anna Maltby cut back on exercise as she juggled work with being a new mother. Like some of ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results in just a few short weeks. But ...

If you’re not sure that you fancy a swim, there’s also a special set father’s day menu for £30 per person for two courses or £35 for three. Dishes include Devon scallops, Cornish monkfish ...