The Pilates roll-up exercise is low-impact, bodyweight and perfect for strengthening your core muscles and building spine ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

I’ve only made slight tweaks to include moves that will best suit the use of ankle weights, like Pilates, yoga and other bodyweight exercises. Here is how each week within my 30-day ankle weight ...

Just one month ahead of her son Luai's first birthday, Lindsay Lohan reflected on the biggest lesson she learned, telling E!

However, for average exercisers engaging in moderate to light physical activity (think: yoga or Pilates class) then plain water is ... my glutes and core were super sore for two to three days after my ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Try these tests – from balance to aerobic fitness, personal trainers share different ways to measure your health, and how to improve it.

Xponential Fitness has appointed sales and franchise expert, Mark King, as CEO, to take the company forward following Anthony ...

“You need 30 days, because homeostasis needs to occur to alter the brain’s chemistry. If we’re constantly using something, we get hits of dopamine – which is responsible for pleasure and pain (they ...

Gerry Guthrie will return to the Ardee Parish Centre on Thursday June 27 for a special concert in aid of Ardee and District ...

The business offers classes in pilates, yoga, meditation ... Her success so far landed her a spot in the 1010 WINS Small Business Challenge with Dime Bank, which presented to her the opportunity to ...