Jennifer Aniston swears by Pvolve's low-impact workouts for her fitness regimen, so one PS editor tested her new Pvolve ...

This 30-day challenge has re-ignited a passion for all things fitness and nutrition. I’m constantly exploring new avenues and researching training methods to take my physique to the next level. I hit ...

One of TikTok's latest health trends is the the "30-30-30" method. This involves eating 30g protein within 30 minutes of ...

By the end of our 30-day challenge, you will be well on your way to making a ... Walking can also help with weight loss and ...

I'm a Fitness & Nutrition ... so you need at least one or two days of recovery to avoid injury,” Putsov says. As a result, the intensity of this challenge can be a major shock to the body ...

Whether you’re a beginner or a seasoned athlete, these fitness challenges will help you stay committed, push your limits, and see real results. The 30-day plank challenge is designed to ...

"Better Days Ahead" "Community does not openly discuss periods and menstruation, causing girls to feel too shy to talk about their periods or ask for sanitary products, which prevents them from ...

Xcel Fitness Gym in Bend joined others across the country on Memorial Day in hosting The Murph Challenge, an intensive workout for a worthy cause and honoring a fallen veteran.

The country club was just one of many businesses in the capital county forced to pick up the pieces after the historic tornadoes slammed the region. People living in manufactured homes across ...

Starting a fitness ... day' model for a week or two can gently ease back into regular movement. This could involve five minutes of walking or biking, followed by five minutes of stretching for 20 ...

The highly anticipated Challenge Festival, which was to feature renowned artists like Gareth Gates, has been abruptly cancelled due to serious safety concerns. Originally scheduled for Saturday, May ...