Collier is the first player from Division II Loch Haven to sign with an NFL team since 2011. Not invited to the Combine, ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

Your weekly dose of dumbbell goodness drops every Monday, with workouts lasting from 20-40 minutes and designed to add lean ...

You’ll do one dumbbell exercise each day, Monday through Saturday, really focusing on nailing your form. (But you can do this ...

Mallory Creveling is a health and fitness writer and ACE-certified personal ... Step your right leg back into a reverse lunge, with both knees bent and your pelvis tucked forward.

The beauty of these workouts is that they’re super short, and Gomih says they’re the gateway to building healthy long-term ...

You can build strength and muscle in as little as 30 minutes if you’re savvy about the moves and sequencing. Luckily Sweat app fitness trainer Kelsey Wells has done the hard work for you and created ...

Because speed workouts also make you uncomfortable, it trains you to change your breath, stride, and effort. Add speed workouts to your schedule just one to two days a week. Give yourself a day to ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain.

A 2023 study published in Cell Reports Medicine has shown that breathwork, including box breathing, particularly ...