The program ... fitness with Lizz. • Blood Pressure Checks — Always Best Care Senior Services will be at the BASC from 10 to ...

3. Inhale as you lower the dumbbells back to the starting ... To maximize the benefits of hammer curls, you need to integrate ...

SAGITTARIUS (Nov. 22-Dec. 21): Exercise intentional spending ... big decisions or promises. IF JULY 3 IS YOUR BIRTHDAY: Your ...

Scheduled: Teen Watch-It Wednesday: Mysteries, 1 p.m., July 3, 10, 17; Hope Family Craft Night ... and peer-to-peer support initiatives. This program is open to all local youth and free to attend.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

S o, you're ready to start your running journey and hit your new fitness goals. Don't worry. WH is right here with you, every ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...