If you're combining two types of training into a single workout session, you should (usually) do it like this.

When it comes to workout moves, variation is a wonderful thing. Doing the same exercise every day (or ... I took on the ...

Andy Murray will play Tomas Machac in the first round of Wimbledon, should the two-time champion be fit enough to take part ...

Most people only discover they have high cholesterol levels after experiencing ... they often manifest in the legs. The NHS has identified six key signs to look out for: In men erectile ...

Our editors also may be in touch with follow-up questions. Congratulations on getting into a consistent exercise routine. It sounds like you’re enjoying yourself, and fueling those workouts ...

Gretchen Walsh emerged as the star of the US Swimming Olympic Team Trials, qualifying for the Paris Games a day after breaking the 100-meter butterfly record. Walsh secured her spot on the US team ...

Consuming an adequate amount of protein throughout the day ... your exercise performance, muscle recovery, and body composition. It’s also important to consume protein before and after exercise.

Complete all reps on one leg before ... challenge This move will strengthen and build your glutes, so I’m all for it. You won’t see any change after seven days (and you don’t need to hit the ...

A Non-governmental Organisation, the Life After Abuse Foundation has decried ... Layeni, who referenced the UN’s disposition to Father’s Day, men and their contributions to society said ...

Best exercise ideas and workout tips for festive Bakrid days (Image by Freepik) In an interview with HT Lifestyle, Dr Rajeshwari Panda, HOD - Nutrition and Dietetics Department at Medicover ...

The chief executive was speaking at a briefing on Friday, where he provided an update on plans for Eskom now that he has passed his 100-day mark. "The challenges that this business faced were quite ...

New Delhi: A day after assuming office as the Union Minister ... attended a meeting with top officials of the ministry to discuss a 100-days plan of the MoHFW on Friday. Earlier, on Tuesday ...