A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

So, lunges are one of the best exercises to tone butt. Lunges engage large lower-body muscle groups, so it may improve your metabolism, according to a 2015 research published in the Journal of ...

As the week comes to an end, I feel like I’ve already learnt a lot and I’m enjoying taking the time out of my day to challenge myself and perform the lunges. After all, they take less than 10 ...

In this article, we’ll explore why stretching is crucial for basketball players and how it specifically protects your ...

Rear lunges are a little bit easier on your knees ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your ...

Hold the lunge at the bottom for 15-30 seconds and then return to the starting position. Repeat the same motion with the left ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

49ers vs. Chiefs highlights from Super Bowl LVIII on Nickelodeon Watch the San Francisco 49ers vs. the Kansas Chiefs highlights from Super Bowl LVIII on Nickelodeon. Watch all of the best plays ...

do 40 minutes of a walk/run mix with squats or lunges every 5-10 minutes. Squats can be as simple as sitting on a chair and standing up several times daily. As we age, one of the most functional ...

An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in ...