Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

If you want to reduce belly fat quickly, quit sugary foods and drinks. Eating protein-rich foods could keep you full for longer periods, reducing unnecessary cravings throughout the day.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Cortisol plays a significant role in managing stress and can lead to 'cortisol belly' fat. Mindful eating and ... Practice time management: Organise your day to reduce stress and avoid last ...

“Ever since then, it’s been all about Zumba. We started going about five times a week, sometimes twice a day.” Elisha reaches for her mom’s hand as she speaks. “Mom is a good partner to ...

We have come up with 7 healthy and easy-to-make drinks ... it is found that drinking 4 cups of green tea every day reduces body weight and belly fat. Green tea is associated with increased ...