If you want to reduce belly fat quickly, quit sugary foods and drinks. Eating protein-rich foods could keep you full for longer periods, reducing unnecessary cravings throughout the day.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Women who drink two or three cups of coffee a day have less body fat than those who drink less, a new study suggests. It appears that compounds in coffee may have anti-obesity properties ...

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent lower than non-coffee drinkers. And it was 4.1 per cent lower in ...

British researchers found women aged 20 to 44 who drank two or three cups per day had the lowest levels of belly fat, 3.4 per cent lower than non-coffee drinkers. And it was 4.1 per cent lower in ...

People with the sharpest eyes have to spot the odd couple in this black and yellow image in under 7 seconds. If you’re one of them then solve the challenge ... every day helps to improve our ...

The threat of a thundershower did not keep away those wanting to participate in Kim Pendergrass’ Aqua Zumba class at the Radcliff ... registered and paid their $7 Tuesday evening for the one ...

The mother of two, from Melbourne, was diagnosed at the age of 48 with liposarcoma, an extremely rare cancer that grows in fat cells ... At first Karen thought her 7.5kg weight gain, which ...