Studies show the DASH diet helps controls blood pressure, aids weight management, and improves type 2 diabetes control.

Oatmeal is a beloved breakfast choice, known for its hearty texture and versatility. It's a significant nutrient source. For ...

Divide your cooked noodles into four bowls. In one, mix blue spirulina for a vibrant blue. In another, add beetroot juice for ...

A plant-based diet focuses on ... It’s a delicious way to enjoy the summer while embracing sustainable and healthy eating.” Involving your friends and family in food prep is a great way to try more ...

We’ve rounded up 17 delicious recipes that ... kitchen without overcomplicating your diet plan. Plus, it’s friendly for those on a low-carb track and looking to keep things light yet satisfying. Get ...

We’ve got 17 recipes that ... enriching your diet with tastes that comfort and inspire. Enter a realm of unexpected delight with Curried Chicken Salad with Raisins, a dish that blends familiar comfort ...

Discover 7 delectable garlic chutney recipes that will elevate your meals. From classic garlic chutney to roasted bell pepper ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

We’re often asked about the best dash cams, but the reality is this: there's no dash cam that's right for every driver and vehicle. Sure, there are some things that every good dash cam should do ...

Malaika Arora took to Instagram Stories to share a glimpse of her refreshing glass of celery juice. Take a look!