This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, ...

best things you can do to boost your metabolism Permanent Change Coaching session or two with a trainer at your gym.

More than just flavor enhancers, Indian spices come with a plethora of benefits, including aiding in digestion, detoxifying ...

I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” – I looked pregnant. But I was at a ...

Your thyroid hormones, triiodothyronine (T3) and thyroxine (T4), are also responsible for digestion and metabolism. The less ...

Everybody knows that to reach a healthy weight, slimmers must consider their diet and exercise habits. But according to a ...

Low-fat cooking is another Japanese principle for weight loss. Japanese foods are mostly made by steaming, grilling or ...

But I was at a total loss about what to ... strict calorie-controlled diet of less than 1,000 calories a day, and almost entirely avoided carbs. I lost a lot of weight, but I didn’t do any ...

To lose weight you need to consume foods that facilitate the weight loss process. Let's see what they are and how to take ...

By incorporating these simple practices into your daily routine, you can gradually achieve your fat loss goals and enjoy the ...