When practicing yoga asanas, older adults should do mindfully and, if possible, under the guidance of a qualified yoga ...

Yoga, apart from being a physical exercise, also encompasses breathing techniques, meditation, and various poses (asanas) ...

The Calexico Recreation Department’s Summer program is in full swing, with the first session of the day held at the Calexico ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Participating in yoga, she appreciates instructors “who know when to push ... or 1,000 cranes. Liz Eyas, senior project manager in the company’s medical affairs and vigilance department, directed the ...

Thursdays: 11 a.m. Chair yoga. • Fridays: 9 a.m. Powerbeats with Missy; 10 a.m. Chair fitness with Lizz. • Blood Pressure ...

More than 1,200 specially abled people from about 30 non-government organisations from the twin cities of Secunderabad and ...

A: Happy Independence Day! The USA is celebrating its autonomy and freedom — and aging Americans can do the same. Maintaining ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30 – 3:30pm and is structured by therapeutic yoga tools and techniques with chair movement ...

On the occasion of International Yoga Day, Border Security Force (BSF) jawans performed yoga on the famous Sam Sand Dunes of ...

The National Mission for Clean Ganga (NMCG) on Friday organized a special session Ghat Par Yoga along the banks of Yamuna to ...