Kiara Advani gives a glimpse of her yoga routine on International Yoga Day 2024. Check out her picture and step-by-step guide ...

While weight training and HIIT among other fitness regimes have been a go-to workout for many, these Bollywood actresses have been embracing yoga for ...

Yoga can put you on a path to mental, physical and spiritual wellness. Rooted in mindfulness and holistic health, yoga can ...

Every piece of gear you need to summit Everest, according to a Sherpa guide Yoga For Heart Health: 7 Best Yoga Poses That Boosts Cardiovascular Health ...

Yoga Accessories Consider giving yoga accessories like blocks, straps, bolsters, or a yoga wheel. These tools can make their ...

It's a passive style of yoga that uses props to encourage deep relaxation and involves holding the asanas (poses) for extended periods. In doing so, the practice is ideal for relieving stress.

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...

Explore 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

The physical aspect of yoga involves performing poses, known as asanas, which enhance flexibility, strength, and balance. Beyond the physical benefits, yoga is known for its ability to reduce ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating some calming yoga poses into ... have someone to guide you through ...