As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice ...

When the summer temperatures heat up, spending time in water helps cool off and balance the fiery energy of the sun. This ...

So why not take part in the day right from the comfort of your home. Northcliff-based biokineticist and yoga instructor Kendra Dykman shares some poses with you that will definitely help strengthen an ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

here are yoga poses you can practice. This pose is good for digestion and posture, and helps develop focus and concentration, therefore, it’s good for a day you are fasting. Simple poses, indulging ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in ...

The benefits of yoga extend well beyond being able to smugly tell people you do yoga regularly (although it is nice) – take ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...