We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice ...

As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros of pulling out my mat when I feel ...

Explore these 5 essential yoga poses perfect for beginners to kickstart your yoga journey with confidence and mindfulness.

Bhujangasana and Setu Bandhasana target the flexibility and strength of the spine Read on to know the benefits of these ...

here are yoga poses you can practice. This pose is good for digestion and posture, and helps develop focus and concentration, therefore, it’s good for a day you are fasting. Simple poses, indulging ...

Strengthening your arms is essential for daily activities, and yoga can be an effective method. The Firefly Pose, or ...

Discover how Bollywood stars like Kareena Kapoor and Alia Bhatt use yoga to stay fit and balanced Explore their favourite ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Celebrate International Yoga Day 2024 with these 5 must-try yoga poses designed to enhance your physical and mental well-being.

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

International Yoga Day, established by the UN in 2014, aims to promote the benefits of yoga. Introduced by Prime Minister ...