We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice ...

here are yoga poses you can practice. This pose is good for digestion and posture, and helps develop focus and concentration, therefore, it’s good for a day you are fasting. Simple poses, indulging ...

Strengthening your arms is essential for daily activities, and yoga can be an effective method. The Firefly Pose, or ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Yoga offers physical and mental health benefits for people of all ages. Slow movements and deep breathing increase blood flow ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

The Struggles And Gains Are All Too Real When Rakul Preet Singh Packs In Strength Training For The ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

strength, and mindfulness. The highlight of the event was the collective performance of surya namaskar, a sequence of 12 ...