Surya Namaskar is a sequence of 12 yoga postures that are synchronized with breath ... helping to burn calories and reduce ...

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

Weight-bearing yoga poses like Tree Pose (Vrksasana ... This holistic approach fosters a positive attitude towards menopause, viewing it not as a time of loss, but as a transformative period of growth ...

Ready to wave goodbye to stubborn underarm jiggle? With hard work, dedication, and a dash of sweat, you can sculpt the lean, ...

Here are its 10 benefits. Benefits of Bikram yoga poses: Bikram yoga is a detailed technique practised in a room warmed to a ...

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice. Here are 6 yoga poses ... Distribute your weight evenly across ...

Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health, lowers cholesterol ...

Low-fat cooking is another Japanese principle for weight loss. Japanese foods are mostly made by steaming, grilling or ...