The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

I park my car several blocks from my office. It's a 10-minute walk to my office ... I say prayers or meditate while holding ...

Biles’ appearance at the U.S. Olympic trials in Minneapolis is the latest — and biggest — step on her comeback tour after her stunning withdrawal from multiple events during the Tokyo Games in 2021 ...

Parent & Me Yoga: 10:15 a.m.; Thayer Memorial Library, 717 Main St., Lancaster. Explore yoga and movement through poses, songs, and a story. Led by Valerie Kacian ...

Spartanburg County Public Libraries’ Summer Reading Program continues through July 31. Program times vary. Register for July ...

During the last five to six years, these parks have come up with walking tracks, open-air gym equipment, proper lighting and ...

You've probably never heard of Grand Marais, and that's why you need to read this. Tucked away on the north shore of Lake ...

The Saline Area Historical Society invites you to celebrate Independence Day at the Saline Depot Museum, 402 N. Ann Arbor St.

Chartered accountant Prateek Kedia was 22 when he got a job at a top consulting firm and “landed a handsome package”. In less ...

Whether it’s participating in a harmonious family yoga session or riding bikes together as a crew, there’s something for everyone. If you purchase a product or register for an account through ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Yoga helps to reduce these discomforts and restore balance to your posture. Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving ...