In this variation, you first assume the normal Bhujangasana pose by stretching your legs and raising your upper body with the ...

Deepika Padukone recently flaunted her baby bump while striking a yoga pose. When the picture was posted, Ranveer Singh ...

Here are 6 yoga poses for tech neck relief. Cat-cow pose: This pose helps stretch and mobilise the spine, relieving tension ...

Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches ...

Cobra pose is one of the heart opening yoga poses to prevent heart blockages. It helps in reducing stress, anxiety and calms ...

Supta Hindolasana improves mobility and flexibility of your spine. It could also help relieve lower back pain and discomfort. The back and forth movement of your thigh and knee works your abdominal ...

Proponents say that a daily commitment to these stretches can improve sagging facial muscles — and there’s science to back ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

Chair yoga for seniors is an effective way to stretch and ... Hold the pose for a few breaths, focusing on your balance and the stretch in your upper back and shoulders. Release the pose and switch ...

The Calexico Recreation Department’s Summer program is in full swing, with the first session of the day held at the Calexico ...